Exercises and training tips with Welsh Athletics, Sport Wales & Disability Sport Wales

Looking for strength and conditioning and physical preparation exercises and tips to complete as part of your training at home? Ydych chi'n edrych am ymarferion cryfder a chorfforol ac awgrymiadau i'w cwblhau fel rhan o'ch hyfforddiant gartref?

There's plenty of videos and guidance by athletes, coaches and experts available by looking at the Welsh Athletics, Sport Wales and Disability Sport Wales pages.

Sport Wales are also running the #BeActiveWales campaign - to keep Wales moving during the Coronavirus crisis. 

From across the world of Welsh sport, experts, athletes and a famous face or two have come together to kit out the nation with exercise videos, session plans, motivation, nutritious recipes and lots, lots more. 


Welsh Athletics YouTube Channel - Athletau Cymru: https://www.youtube.com/channel/UCs_zJWJFegVHKygEgb2gt4A

Sport Wales - Chwaraeon Cymru: https://www.sport.wales/beactivewales/

Disability Sport Wales YouTube Channel - Chwaraeon Anabledd Cymru: https://www.youtube.com/channel/UC00NJ85E3UurrikAzqHpv5A