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"Pop Up" Speed Acceleration Programme - 22/08/18 at Carmarthen PDF Print E-mail
Written by Nathan Jones   
Monday, 06 August 2018 16:36

 

We are delighted to announce that the Pop-Up Speed Acceleration Programme is coming to the Carmarthen Athletics Track in Johnstown on Wednesday 22nd August with two sessions available between 2-5pm and 6-9pm. It will be delivered by the Christian Malcolm Sports Academy.

 

DO YOU HAVE A NEED FOR SPEED?

At 19, Christian was the fastest junior on the planet. He has worked with world class coaches throughout the his career and has gained valuable knowledge and experience, that he wants to share to inspire the next generation.

With the great success our speed based programme, The Xtra Yard, the interest has reached nationwide. To address this demand, Christian is now launching his pop-up sessions in your area.

The pop-up programmes are speed sessions and delivered by the Christian Malcolm and his experienced team of coaches. They are transferable to all sports including:

- Athletics

- Rugby

- Hockey

- Netball

- Football

- Gymnastics

- Cricket

- Lacrosse

- Basketball

Christian will provide a question and answer session with children, parents and coaches who attend the programme.

 

COSTS & DETAILS

1/2 day 3 hour session - £30.00 per session.

Please note this is an outdoor event so weather appropriate clothing is necessary.

 

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AIMS OF THE SESSION


Improve Efficiency

If you run efficiently, you use less energy and can perform faster and stronger for longer

 

Improve Self-Awareness & Technique

Christian and his team will teach you what has positive and negative effects on your speed.

 

Improve Reaction Response

How to minimise your ground contact time. This is key and plays a major role in optimising your sprinting efficiency.

 

Improve Speed

They aim to ensure every child understands the key factors that influence their speed.

 

LOCATION

Carmarthen Harriers Athletics Club, Llansteffan Road, Johnstown, Carmarthen, SA31 3NQ

DATE

Wednesday 22nd August 2018 - Either 14:00 to 17:00 or 18:00 to 21:00

ENQUIRIES

Visit www.christianmalcolm.co.uk

TO BOOK YOUR PLACE

Please complete the form at https://www.eventbrite.co.uk/e/pop-up-speed-acceleration-programme-carmarthenshire-tickets-48532808938

Places are limited with high demand expected, so don't miss out and apply now to be a part of this excellent opportunity which is coming to West Wales this month!

 

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